Log how you feel each day in a few seconds, add a short note, and look back on your moods over weeks and months to notice what affects them.
A mood journal you will actually keep
Journaling works best when it takes almost no effort. Pick one of five moods, write a line if you want, and you are done.
Over time the calendar and averages show patterns — how exams, sleep or routines line up with how you feel.
Features
- ▸Five-level daily mood log
- ▸Optional note for each day
- ▸Monthly calendar of your moods
- ▸Monthly average mood
Frequently asked questions
Is the mood tracker free?
Yes, logging moods and notes is free.
Is this a medical tool?
No. It is a personal journal for noticing patterns, not a diagnosis or treatment tool.
